1. Lie down or find a comfortable sitting position.

1. Focus your attention on your breathing. Feel whether you are breathing completely into your stomach or superficially into your chest (you can hold a hand on your stomach to feel properly).

1. Feel how the air comes in and out of your lungs. Most of us tend to breathe superficially, especially in stressful situations. By breathing deeply, you can reduce your pulse and blood pressure. Keep your focus on your breathing.

1. If other thoughts come, let them arrive and pass.

1. Continue observing your breathing. Do this for at least 5 minutes. The more you practice, the faster and better the effect.